Benefits of Yoga


  • Stretching out muscles, which eventually relieves muscle pain
  • Realignment of the spine
  • Promotion of better circulation 
  • Improvement in joint function as a result of the heat, stretching and  increased movement of fluid into the joint cavities
  • Improvement in breathing, which has a calming effect on the body
  • Improved sleep 
  • Reduced stress & anxiety 
  • Improvement in immune function
  • Increased strength & flexibility
  • Detoxification
  • Improved quality of skin
  • Improvement in balance & coordination
  • Weight loss and changes in the body shape 

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