Me and My Little World

S tretching out muscles, which eventually relieves muscle pain Realignment of the spine Promotion of better circulation   Improvement in joint function as a result of the heat, stretching and   increased movement of fluid into the joint cavities Improvement in breathing, which has a calming effect on the body Improved sleep   Reduced stress & anxiety   Improvement in immune function Increased strength & flexibility Detoxification Improved quality of skin Improvement in balance & coordination Weight loss and changes in the body shape  

For Beginner   No Big Meal 3- hours before class, practice on empty stomach. Bring water — you will sweat! Leave behind your expectations. Bring your spirit!  Wear as little as possible in the classroom. Dress as light as possible. Men wear shorts or bathing suit. Women wear exercise top and shorts or a swimsuit. T-shirts are bulky, tank tops are better.  Drink lots of water for several days before your first class if you're not in the habit of drinking water. Doctors estimate you need at least 2 liters per day for normal body maintenance. Double that for doing Yoga. If you drink large quantities of caffeinated drinks or eat mostly processed foods it can effect your body's ability to tolerate the heat, so please cut down on these items in preparation for class.  After Your First Class You might feel very tired after class. This is absolutely normal and a good sign that your body is cleansing. Your energy levels should be restored to normal within s...